2016-05-16 WOD

WARM
std warmup
3 rounds
{
10 goblet squats 36#
5+5 KB OH Press 36#
}

MAIN

A. 5x5 Back Squat, add 3% from last week (I did 185 last week ending w one set at 205, so I did same, but transitioned earlier)
warm: 5x45, 5x95, 5x135, 5x155
main: 5x185, 5x185, 5x185, 5x205, 5x205

B. 5x5 OH Press at 60%. Superset w sets of 5 HS Negatives
warm: 5x45, 5x65
main: 5 sets:
{
5x85
1+1, 1+1, (did 4 negatives per round, 2 sets of 2 HS Pushups, with one kip each)
}

C. 3 rounds for time, with partner. Each partner does a full round, the rests when other works
{
12 DB Snatch 45# (6/side)
8 DB lunge 45# (4/side)
4 MU or 8 pullups (I did 8 pullups, and on last round, 6 pullups and one BarMU)
}
time; 8:19