2016-05-04 WOD

WARM
std warmup
4 rounds
{
5 KBS 36#
3 pullups
}

MAIN

A. Double Helen
(normally 3 rounds of 400m, 21KBS, 12 pullups. We did the first Helen as one big round, the second helen as 2 rounds-in-one, followed by a single).
{
1200m run
63 KBS 53#
36 pullups
800m run
42 KBS 53#
24 pullups
400m run
21 KBS 53#
12 pullups
}
time: 23:30 - not bad considering my PR for doing it ONCE was 10+minutes

I added:

B. 3 rounds, not for time:
{
10 GHD Situps
1 HS Hold ~30sec balancing off wall on-and-off
1 TuckBackLever (as long as possible - 12 seconds, ~5 seconds each after that)
}