2016-05-27 WOD

WARM
std warmup
200m run

MAIN

A. 5x5 back squat at 65#. Superset w 2x10m walking lunges
warm: 5x45, 5x95, 5x135, 5x155
main: 4x5 @ 205 (ran out of time)

4x2x10m walking lunges

B. 5x5 benchpress at 65% superset w tempo (31x1 pushups), 5x8

warm: 5x45, 5x95

main: 5x5x135

5x8 (and then 6, then 5) pushups at tempo

C. Fran - scale to do sets of thrusters unbroken. 21-15-9 of
{
Thrusters 75#
pullups
}
5:34, 75# (did 21,9 unbroken. Broke once on the 15)

D. Fat bar curls, 3x8 at 55#