2016-05-28 WOD

WARM
std warmup
200m run

MAIN

A. 800m run for time:
time: 2:35 (0:05 PR!)

B. 20min AMRAP
{
5 box jumps 30"
10 ring dips (I did bar dips)
15 abmat situps
}
12 rounds, 3 reps

I added;

C. 800m run at 70%

D. 3 TuckBack Lever