2016-05-23 WOD

WARM
3 rounds
{
1 min Airdyne
1 min mobility w PVC
}

floor drills

3 rounds
{
10 AirSquats
10 (5 per arm) bottoms-up KB OH presses, 26#
}

Clean and Jerk drills

MAIN

A. In 15 min, work to a heavy 1RM CJ (full squat clean)
3x95, 3x115, 2x135, 1x155, 1x165
1x175 (squat clean only, failed jerk). 185 (power clean)

B. 6 min EMOM
{
2 SquatClean and Jerk at 70% above weight (I did 135, which was a bit more than 70%)
}

C. 10 min AMRAP
{
30 DU
20 K2E
10 KBS 70/53 (I did 53#)
}
3 rounds + 30 DU + 17 K2E (227 reps total)