2016-05-02 WOD

WARM
std warmup

MAIN

A. Work to a heavy triple back squat, then a heavy single
warm: 8x45, 8x95, 5x135
main: 5x185, 5x205, 3x 225
then singles at: 245, 255, 265, 280 (PR, +10)

B. 3 minutes AMRAP
{
5 strict pullups
10 air squats
}
total: 5 rounds (75 reps)

C. 3 min AMRAP
{
KBS 53#
}
total: 75 reps (not full overhead though)

D. 3 min AMRAP
{
15 DU
5 burpees
}
total: 4 rounds + 3 DU (83 reps)

I added:

E. 3 rounds
{
1 HSHold ~30s
1 TuckBackLever (1st one was a good 10-15s, other 2 shorter)
}