Active recovery day. Should really have done make-up for tues/wed, but instead did a mish-mash of stuff. At least I made it in.
WARM
std warmup
400m run (group run with jog/sprint)
MAIN
A. 1k row
3:46
B. Monthly challenge. 135# Front Squat hold for time
50s. I think I can for sure beat this. Bailed too early
B. Work to a heavy clean.
135x3, 155x2, 165x2, 175x1, 185fail
Hang Power Clean: 185, 195, 205fail
C. 3 rounds, not for time
{
Tuck Back Lever - 5-10s
HS Hold 10-20s, trying to balance off wall
10 GHD situps
}
D. HSHold for time
1 min
E. Pullup practice (to test out MU strength)
5 C2B pullups
3 slow ring pullups
1 Strict BarMU
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