2016-05-25 WOD

WARM
std warmup
warmup back squat
5x45, 5x95, 5x135, 5x185

MAIN
A. 5 rounds at ~80%
{
400m run
5 back squats at 225# (I scaled to 205 - about 7% ORM, which was heavy for that many reps)
10' HS walk or 10' of attempts
}
time: 21 min

B. 3 rounds, not for time
{
10 lying DB tricep extensions (2x20#), at tempo 31x1
10 slow chin-ups w good form
}