WARM
std warmup
2x100m OH KB Carry 36#
5 strict pullups
MAIN
A. 5 rounds for time
{
800m run
12 HSPU (Rx was 15)
12 Pullups (Rx was 6 MUs, but I'm avoiding these for a while)
}
time: 29:05
B. HSHold for time.
45 seconds - tired after the HSPU
C. 3x5 cable shoulder flexion
3x5 each side, each direction
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