2016-06-01 WOD

WARM
std warmup
200m run

MAIN

A. work to a heavy 5-3-1 back squat
warm: 5x45, 5x135, 5x185
main: 5x225, 3x255, 1x285 (PR!)

B. Chipper. for time:
{
1000m row
80 DU
60 KBS 70/53, eye level (I did 53#)
40 T2B
20 Power Cleans 135#
40 pullups
60 KBS 70/53, eye level (I did 53#)

80 DU

800m run

}
time: 28:30