2016-05-06 WOD

WARM
missed most of it, but
PVC work
clean drills
200m row

MAIN

A. 10 min emom of (was snatches, subbed cleans)
{
Power Clean
Front Squat
Squat Clean
}
4x 95, 3x115, 2x135, 1x145

B. 21-15-9 of
{
Row for cals
Thruster (scale to go unbroken). I did 75#. Rx was 95#.
}
Time: 5:55

I added

C. 4x HS Hold
~20s each, for balance