2016-05-24 WOD

WARM
std warmup
3 rounds
{
250m row
PVC pass-thrus
}

MAIN

A. Warm up deadlift then hit 5x5 @ 63% ORM. Superset with GHD back extensions 5x8
warm: 5x135, 5x185
main: 5x5 @ 235 (63% of 375)

GHD Back extensions 5x8 with pause at top

B. 5 min AMRAP
{
5 box jumps 30"
5/arm DB Snatch 55#
}
4 rounds

5 min rest

C. 5 min AMRAP
{
5 C2B pullups
5 burpees
}
6 rounds + 5 pullups

I added:

D. One Strict BarMU (just to see how shoulder felt - not too bad)