2016-05-14 WOD

WARM

std warmup

MAIN

A. 12 min AMRAP
{
30 DU
15 wallball 20#
5 Burpee box jump 24"
}
5 rounds + 1 wallball

5 min rest

B. 12 min AMRAP
{
25 cal row
25 pushups
}
4 rounds + 10 pushups

5 min rest

C. For time
{
400m run
30 C2B pullups
20 HSPU
10 MU (did 9 kipping pullups + 1 BarMU)
}