2016-05-26 WOD

Active recovery day

WARM
std warmup

MAIN

A. 1k row
~4min

B. Work to a heavy CJ
{
5x45, 5x95, 3x115, 3x135, 2x155, 1x165 (clean only)
}

C. 3 rounds, not for time
{
1 HSHold
15 GHD situps
1 tuck back lever
}