WARM
std warmup
clean drills
MAIN
A. "Grace" - 30 CJ 135# for time (rest of class did snatches, "Isabelle)
time: 4:52 (3 seconds off my PR. Not bad considering I didn't push super hard. Did 6 rounds of 5 reps, tried to keep rests shorter (~30s for 5 reps, 20 sec rest = 3min work, 1:40 rest- so I was just over that).
B. Deadlift: 5x5 @ 60%
warm: 5x135, 5x185
main: 1x5x225, 4x5x245
C. Pullup complex. Do 1 rep of each in 1st round, 2 reps 2nd round.. until fail
{
1 strict pullup
1 kipping pullup
1 strict C2B pullup
1 kipping C2B pullup
}
Did the complex w 1,2,3 reps of each. On the round of 4 I got to the strict C2B and failed after 2 reps
D. Fat bar curls
4x8 @ 65# (35#(?) + 2x15#) Not sure what the bar weighs
E. Tuck Back Lever
3x10s hold
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