2016-05-07 WOD

Beefy partner WOD today

WARM
std warmup
2x
{
3 T2B
5 cal row
5 cleans
5 Push Jerk
}

MAIN

A. Partner wod. Divide as wanted, one partner rests while other works. For time:
{
100 Cal Row (2x25 each)
100 lateral burpee bar jumps (5x10 each)
100 Power Cleans 135# (started sets of 5 each, then 3. Last 50 were just trading singles)
100 T2B
100 Jerks (I scaled to 95#, but did 3 final reps at 135#)
100 lateral burpee bar jumps (5x10 each)

100 Cal Row (2x25 each)

} 

time: 43:07 (350 reps each! ouch!)