WARM
std warmup
400m run
tabata 4 rounds of of
{
20s Airsquat, 10s rest
20s pushups, 10s rest
}
kept to 15 of each all four rounds
Deadlift drills
MAIN
A. 3x5 Deadlift, moderate weight, 41x1 tempo
5x135#, 5x165#, 5x165#
B. 30 MUs for time (or 45 BarMU, or 60 dips + 60 C2BPU). 12 min cap
I did barMU's, got 30 in before the timecap.
Also got 5 unbroken at the start, which is a PR
I added:
C: 100 burpee challenge - day 19
1 set of 20, then 8 sets of 10
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