WARM
std warmup
400m run
push press drills
MAIN
A. 3 rounds, not for time
{
12 T2B
10 pistols (5/leg)
30 DUs
2-5 MUs
}
I made 2 attempts at Ring MUs each round, and failed all of them. Just not working for me today. On the other hand, I got all the pistols without even warming up for them as I normally need to do.
B. Work to a heavy triple push press
45x3, 75x3, 95x3, 115x3, 125x3, 135x3, 145 failed
C. 2k row for time:
7:54.4. More than 10s longer than my PR :-(
D. 200m run
I added:
E. 3 rounds
{
45s HSHold
30s L-sit
}
F. 2 BarMU
G. 2x5 L-sit pullups
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