2014-08-11 WOD

WARM
std warmup
3 rounds
{
200m run
4 wall walks
}
press drills

MAIN
A. 3 rounds press complex, increasing weight. 3 OH Press, 3 push press, 3 push jerk
warm: 45x3x3, 75x3x3
main: 95x3x3, 105x3x3, 115 fail, 105x1+5+3

B. 3 rounds
- 12 GHD situps
- 12 GHD back extensions

I added:

C. 100 Burpee challenge - Day 1 (a few of us doing 100 burpees a day for 30 days)
7:47 (PR)

D. 3x5 L-sit pullups