2014-08-27 WOD

WARM
std warmup
200m run
5 wallball
5 box jump
press drills

MAIN
A. For time:
800m run
3 rounds
{
18 wallball 20#
15 box jump 24"
12 S2O (mine were pushpresses) 115# (I scaled to 75#)
9 OH Squat  115# (I scaled to 75#)
}
800m run
time: I forgot to write it down, but I *think* it was like 19:30 or so? or was it 17:30?

I added:

B. 100 burpee challenge - Day 17
15, 14, 13, 12, 11, 10, 9, 8, 8. Not for time

C. 3x10 GHD Situps

D. 3 hanging leg raises