Sunday, August 24, 2014

2014-08-23 Travel workout

Camping on the Oregon coast. Got a run in, and did today's and yesterday's burpees.

A. Run 8.07km. Roughly 45 min, plus 15 minutes or so for part B (done at half way point)

B. 100 burpee challenge - Day 13. 180 burpees. Did 9 sets of 20, moving along in the sand each set so I could keep count. 80 of these to make up for only doing 20 yesterday.

Neither part done for time.


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