active recovery day
WARM
std warmup
400m run
MAIN
A. ~5k run (4.8km, 27min, 5:38 pace)
B. 100 burpee challenge - Day 4
This time I did the 7 min AMRAP with 6" jump from the 2012 Open. That year I did 65. My best since then has been 84. Today I did 84. Tied my PR, and could probably beat it if I pushed. I then rounded out the 100 in an addtional ~90 seconds, so 8 1/2 minutes or so.
C. 3x HS Holds, for balance
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