2014-08-28 WOD

active recovery day

WARM
std warmup
10 partner wallball
200m run

MAIN
A. 15 min row, moderate pace
3.3km

B. 100 burpee challenge - day 18. 5 rounds, not for time
{
10 GHD situps
10 GHD Back extensions
20 burpees
}

C. 3 HS holds
~ 45s each. practicing balance, shifting weight 80/20 to each side