Competition tomorrow, so took it kind of easy for today.
WARM
std warmup
200m run
A. Mobility work
(foam roll, stretches, etc)
B. Skills work
- 2 BarMU
- 2 RingMU (failed both)
- 2x5 L-sit pullups
- 3 HS Holds (for balance)
- 1 front leve negative
C. 3k row with partner (3x500m each)
Might go for a swim later if I have time
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