Sunday, August 17, 2014

2014-08-16 Travel workout

Rented a cabin near Sisters this weekend. Did some hiking at such, but managed to squeeze a workout in to keep my burpee challenge going.

A. 10 Rounds for time: (includes burpee challenge day 6)
{
10 Burpees
8 situps
6 air squats
4 dips
2 HSPU (last 4 rounds just went to 20s handstand hold
}

time: 22:30

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