2014-08-20 WOD

WARM
std warmup
10 air squats
400m run

MAIN
A. 3x5 benchpress ~50% of max, 41x1 tempo
warm: 45x5, 75x5
main: 105x5, 105x5, 105x5

B. 3 rounds for time:
{
30 DU
25 T2B
20 Push press 115 (I scaled to 75#)
15 cal Airdyne
10 burpees
5 C2B pullups
}

I added:

C. 100 burpee challenge - Day 10.
Since I did 30 in the metcon above, I just did another 70.

D. 3 Front Lever Pulls

E. 2 forearm handstands (~10s each)

F. 5 L-sit pullups. Couldn't manage a 2nd set