2014-08-26 WOD

WARM
std warmup
10 pushups
10 air squats
2x200m run
15 wallball passes
15 behind the head wallball passes

MAIN
A. 3x5 Benchpress, moderate weight (up a bit from last week), 41x1 tempo
warm: 45x5, 85x5
main: 95x5, 105x5, 115x5

B. 12 min AMRAP
{
20 DU
10 pullups
5 HSPU
}
total: 6 rounds + 12 reps

I added:

C. 100 burpee challenge - Day 16
did sets of 13, 12 alternating. not for time

D. 2 Front Lever Negatives

E. 2x3 Front Lever Pulls

F. 3 Hanging L-sit (~10s each)

G. 3 HSHold (for balance)