std warmup
400m run
Front Squat (5x45, 5x95, 3x135)
Main
A. 3 rounds for time:
{
400m run
12 Front squats 185/115 (I did 135#) (~2 power cleans per round, as I broke the sets)
6 box jumps 30"
}
time: 11:11
B. 3x20 dips
I did weighted dips, 26#, and did 12, 10, 9 reps
D. I added:
5 rounds (not for time)
{
1 BarMU
10 GHD Situps
}
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