2014-08-06 WOD

WARM
std warmup
400m run
clean drills

MAIN
A. 6 min EMOM
- 5 Squat Cleans 135# (I scaled to #115)

B. 20 min AMRAP
{
400m run
20 T2B
10 CJ 115#
}
4 rounds even

I added

C. 5 rounds
{
10 GHD situps
10 GHD back extensions
}

D. HS Holds
4x 30 seconds, shifting weight 80/20 to each side

E. Front Lever Negatives
3 of them