Tough one of the girls today.
WARM
std warmup
400m run
2 rounds
{
5 pullups
5 KBS (35#)
}
MAIN
A. "Eva" - 5 rounds for time, 45 min time cap
{
800m run
30 KBS 70#
30 pullups
}
Time: 45:40(30s for last 5 pullups). PR, as first time Rx'ing
I added:
B. 100 burpee challenge - Day 3. Timer stopped partway through. Somewhere around 8:30
C. 3x HSHold for balance
No comments:
Post a Comment