2014-08-18 WOD

WARM
std warmup
400m medball run

MAIN
A. 10-12 minute skills work. 3 Rounds not for time
{
30 DU
10 pistols (getting these pretty consistently now, though I hold my toe)
12 T2B
2 MU (failed all attempts on the rings)
}

B. 5 rounds for time
{
400m run
6 deadlifts 225# (wod called for 5 @ 275# but I scaled it)
2 BarMU (wod called for 2-5 MU, I scaled to 2 barmu)
}
14:25

I added:

C. 100 burpee challenge - Day 8
8:50

D. 5x10 GHD Situps

E. 3 HSHold ~20s each (trying for balance)