Thursday, August 7, 2014

2014-08-07 WOD

Active recovery day

WARM
std warmup
3 rounds
{
5 pushups
10 air squats
15 jumping jacks
}

MAIN

A. 15 min row
3150m

B. skill work
- 5 pullups
- 4 HSHold
- 2 BarMU
- 4 front lever negatives
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