2014-08-25 WOD

WARM
std warmup
200m run
tabata warmup, situps & pushups
{
20s situps, 10s rest
20s pushups, 10s rest
} 4 rounds, 13 situps/round (lowest), 12 pushups/round (lowest)
5 burpees
3 power cleans 115#

MAIN
A. 3x5 Frontsquat 41x1 tempo, moderate weight
warm: 45x5, 95x5
main: 105x5, 115x5, 125x5

B. 3 rounds, each for time, 4 min rest b/t
{
10 cal Airdyne
8 burpees
6 Power Cleans 115#
}
times: 1:02, 1:05, 1:13

I added:

C. 100 burpee challenge, day 15 (Halfway there!): Did 29 as part of the wod above + warmup, so did 71 to finish it out. Not for time.

D. 3 rounds
{
10 GHD situps
5 l-sit pullups
}

E. 3 HSHolds
~30s each