Little workout to get back into things after a couple days camping
A. 5k run. 26:48. 5:21 pace
B. 5 rounds of
{
5 L-sit pullups
5 Toes-2-Bar
5 Dips
5 10 second L-sit holds
}
//in other news, Michelle Letendre's blog is pretty good. Added to the links at right.
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