std warmup
10 wallball passes 14#
10 OH wallball passes 14#
200m run
25 leg raises
20 pushups
25 situps
20 pushups
MAIN
A. Skill work. 3 rounds, not for time
{
30 DUs (2 of 3 sets unbroken)
12 T2B
10 pistols
2-5 MU (first round I tried and failed 2 ring MU. Other rounds I did 2 BarMU)
}
B. 30 Squat Clean Thrusters for time. Rx = 135#/95#. 10 minute time cap.
I scaled to 115#.
Time: 8:05
I added:
C. 100 Burpee Challenge - Day 2
8:20
D. 3x30s HS Hold. Got a couple stretches of ~5 seconds freestanding
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