Was supposed to be active recovery day, but decided to do a benchmark since I'll be travelling tomorrow and may just do something light then.
WARM
std warmup.
200m run
snatch practice
MAIN
A. Grace.
30 135# CJ's for time.
time: 5:15
34s PR. Was hoping to get sub-5, and probably could on a good day if well rested. Did it as a 5 min emom with 6 reps on the minute. Failed a couple reps in the last round which is why I didn't make sub-5.
B. 100 Burpee challenge - day 11
Didn't do them for time, and broke them up with C below
C. 3x10 GHD situps
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