KP's Crossfit Blog
Wednesday, October 30, 2013
2013-10-30 WOD
WARM
std warmup
10 reverse burpees
10 wallball
10 wallball chest passes
MAIN
4 rounds for time
{
800m run
20 Front Squat 95/65 (I went 75#)
20 T2B/V-ups (I went T2B)
20 cal row
}
Time: 35:22
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