2013-10-08 WOD

WARM
std warmup
400m run
5 deadlifts 135
5 deadlifts 185

MAIN
As a 2 person team, for time, alternating work/rest:
{
3000m row (5x300m sprint each)
100 wallball 20#
75 T2B
50 Deadlifts (3 set of 5 at 185, 2 sets 205)
30 burpee bar jump
}
27:40