2013-10-26 WOD

WARM
std warmup
400m run

MAIN
A. With partner, for time:
{
- shared 2k row (we did 4x250 each, rotating)
- 10,9,8...1 of Goblet squat, 70/53. I did 70#, and did 10,8,6,4,2 = 30 reps
- 10,9,8...1 of T2B, and did 9,7,5,3,1 = 25 reps
- 400m run, one partner goes after other finishes
}
time: 15:25 <-- fastest of our crew this morning - mainly case all T2B were unbroken, and we both ran pretty quick

I added

B. MU progressions
- LeverSwings
- Ring pullups