2013-10-21 WOD

WARM
std warmup
5 pullups
5 KBS
10 DU
10 pistols
Pushpress drill

A. 8 min EMOM
{
5 pushpress @ heavy weight (I went with 105#)
(was 3 the first couple sets, then they changed it to 5 reps
}

B. 3 rounds for time:
{
12 pistols (6/leg). I did assisted.
24 KBS 70/53. I did 53#
36 DUs
}
time: 9:51

C. Pullup ladder 1-5-1
I did strict

I added:
D. 2x2 HSPU, strict

Update: Did a run at lunch:
E. Run 5.08km, 26:40, 5:15 min/km pace