Saturday, October 5, 2013

2013-10-05 WOD

Whew, tough one today. Close to a PR for a benchmark in the middle of a bigger workout, so pretty pleased.

WARM
10 wallball 14#
CJ practice

MAIN:
A. For time:
{
1 mile run
30 CJ @ 155/105 (I scaled to 135#, which makes this 'Grace' on it's own)
60 wallball 20#
2k row
}
Total time: 30:09
I did the 1 mile run in 7:10, which is decent. Then rested a minute, and then did Grace in 7:35, only 3 seconds off my PR. Dang!

I added:

B. 2x5 ring pullups

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