2013-10-29 WOD

WARM
std warmup
deadlift practice

MAIN
A. work to a heavy deadlift in 8 min
Got to 285, failed at 295.

B. 3 rounds for time:
{
3 deadlifts at 80% above weight (225#)
6 HSPU (I did 6 strict 1st set, 6 strict off abmat 2nd set, 2 strict 3rd set and 4 HRPU)
9 KBS 70/56 (I did 70#)
}
Time: 5:35

C. 50 cal for time on rower or airdyne (I did rower)
Time: 2:25

D. Skill work
4x5 Ring Pullups, strict
MU progressions