2013-10-09 WOD

WARM
std warmup
3 rounds of Cindy
{
5 pullups
10 pushups
15 air squats
}

Snatch drills

MAIN
A. Work to a 3 rep max benchpress
5x45, 5x95, 3x115. 3x135. 3x155, 3x165

B. Snatch complex/drills, then work to a max snatch HH+full snatch
65,75,85,95,105

C. 3x30s Airdyne sprint

I added:

D. 2x3 HSPU