2013-10-07 WOD

WARM
std warmup
800m run
medball clean drills
push jerk drills

MAIN
A. 8min EMOM
push jerk 75#

B. 3 rounds for time:
{
5 wall walks
10 medball cleans 20#
15 should to overhead (push jerk) 75#
}
time: 8:39

I added

C. 2x5 strict pullups