2013-10-03 WOD

makeup for missing tuesday.
WARM
std warmup
15 wallball 20#
15 medball toss 20#

 MAIN
A.  5min EMOM Deadlift @ 60% ORM
I did 175# but probably should have gone a bit heavier. (60% 315 = 189)

B. Snatch clusters
snatch complex warmup, then
5 sets 1.1.1 snatch at 70% ORM (I did 85#)
2 min between sets

C. Skill work (handstands)
Practiced strict HSPU and positioning
3x3, then
9 unbroken! PR over previous (5)!

I added:

D. MU progression work
4x3 ring pullups