2013-10-28 WOD

WARM
std warmup
4 rounds of 5 air squats

MAIN
A. Skill work - HSPU
Did 2x5 HSPU (strict)
Did several HSHolds, practicing free standing

B. Back Squat Conga Line -  Groups of 3-4, 10-12 minutes, 3 reps at ~70% of max
We did 6 rounds x 3 reps @ 165#

C. 5 min AMRAP
{
Wallball 20#
T2B
}
Got 8 rounds, 3 reps

3 min rest

D. 5 min AMRAP
{
Power Clean 135#
Box Jump 30"
}
Got 5 rounds, 3 reps

I added:

E. Skills work
- LeverSwings (x3)
- 2x4 Ring Pullups
- 2x HSHold