Was the "Barbells for Boobs" workout today, a nation-wide fundraiser thing. The workout consists of doing Helen, followed immediately by Grace. Both are a good workout. Together, more so.
WARM
std warmup
10 wallball 20#
15 wallball passes
10 wallball kettlebell pass
3rounds
{
5 kbs
5 pullups
}
3 CJ each at 45#, 95#, 135#
MAIN
"Helen" followed immediately by "Grace". For time.
"Helen": 3 rounds for time
{
400m run
21 KBS 53/35 (I did 53#)
12 pullups
}
time: 11:23 (PR, as I've never done Helen before)
then 37s rest, and at 12:00 I did grace
"Grace": for time
{
30 Clean and Jerks at 135#
}
time: 8:00 even
Total time: 20:00
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