WARM
std warmup
400m run
MAIN
A. Work to a heavy 3-rep deadlift (12 minutes)
5x135, 5x165, 3x195, 3x225, 3x245, 3x265, 3x275
B. 15-12-9 of
{
Deadlift 225/155 (I did 205)
Box jumps 24/20 (I did 24")
400m run (one per round)
}
Time: 11:01
C. Handstand kipping practice.
I added
D: 4x5 HSPU (w abmat)
E. 5-4-3-2-1 Ring pullups (strict)
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