WARM
std warmup
400m medball run
MAIN
Partner WOD. We did this one with 3 people. All numbers divided by 3 unless stated
{
150 wallball 20#
75 partner over-unders
150 KBS 53#
800m run w 20# med ball - all 3 run 800, each with their own ball
75 burpee pull up
150 lunges
400m run w 20# ball overhead - all 3 run 400 but share ball
150 V-ups
150 ground to overhead w 25# plate
(there was also a 200m partner carry, but I ran out of time.
}
time: 42:00, before I had to leave
No comments:
Post a Comment