2013-10-02 WOD

WARM
std warmup
2 rounds
{
5 burpees
10 russian kbs
10 kb revolutions (each way)
}
400m run

MAIN
A. 2 min of work, 30seconds each of the following, followed by 4 min rest, per round
{
KBS 70/53 (I did 53#)
pullups
burpees
jumping squats
}

Counts:
Round 1: 15-10-8-15 = 48
Round 2: 15-9-8-17 = 49

Round 3: 15-8-8-15 = 46

Round 4: 14-9-8-15 = 46

B. Skill work (handstands/handstand pushups
Did several practice handstand holds, handstand pushups (only a couple), and kip progressions